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I Am the King of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

Around this period the previous year, I was filming a television show in the company of three performers. There was a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, but now, just for something to say, I questioned how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Reaction from the Three Performers

When I brought up my evening, the group of artists in the waiting area took two actions. First, they edged away from me. Second, they started a passionate debate on how to avoid catching colds which understandable due to their profession was something of an obsession for them. I get that, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs which herald the coming storm, either kick me out of the room or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the producer would yell to his team to avoid auditory overload, overloading their audio gear.

Dealing With Blocked Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they help briefly until they fail. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. In my first year away at university, without my mother's home remedies, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you dear. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Bless her. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and creating bad breath.

The Singer’s Health Routine

Therefore, I hate colds and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly throughout the winter based on her explanation and, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a nasal spray up each nostril – even if healthy. Extreme. It appealed to me. And, get this, she insisted on following it up post-event with more spray of the product.

What Happened Next

I was in. And I must admit I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, reacquired, rediscovered, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. However, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

By

Wesley Craig

Eleanor is a British culture enthusiast and freelance writer with a passion for vintage cinema and interactive media.

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